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Mark Moir

Congratulations to Mark Moir - ELR Club Runner of the Month for March 2018.

Mark completed the Milton Keynes Half Marathon in a new personal best time of 1.29.33 and won 2nd place prize in the Greenwich Park 10k Winter Series in a time of 42.06. He has also achieved his goal of setting a sub 20 min. PB at Parkrun (19.17) and a new 10k PB (41.14). Mark has competed for the club in the National and South of England Cross Country Championship races, ELVIS series, cross country and Chingford League. Mark said his improvement is a result of all his training since joining East London Runners. He works hard at track sessions and Wednesday club runs; finding time also to relax at club social events. Mark will be running his debut Marathon in Greater Manchester on 8th April.

Race History

Distance	Time	Position	Event	Date
5K	22.44 debut	20th - 57.40% Queens, Belfast	selected parkrun results - all venues	20 Apr 2024
5K	23.59 debut	10th - 54.41% Thorp Perrow	selected parkrun results - all venues	30 Mar 2024
5K	23.35 debut	29th - 55.12% Rotherham	selected parkrun results - all venues	30 Dec 2023
5K	22.20 debut	58.21% Greenwich	selected parkrun results - all venues	16 Dec 2023
5K	21.32	7th - 60.37% Barking	selected parkrun results - all venues	28 Oct 2023
5K	22.00 debut	39th - 59.09% Bromley	selected parkrun results - all venues	21 Oct 2023
5K	23.33* debut	10th - 55.20% Windy Nook	selected parkrun results - all venues	7 Oct 2023
5K	21.30 course pb	15th - 60.47% Gladstone	selected parkrun results - all venues	30 Sep 2023
5K	20.45	6th - Silksworth	selected parkrun results - all venues	23 Sep 2023
5K	20.05	3rd - 64.73% Barking	selected parkrun results - all venues	16 Sep 2023
5K	21.19 debut	9th - 60.99% Leavesden Ctry	selected parkrun results - all venues	9 Sep 2023
5K	20.11 / 20.17	56th	Elvis 7: Barking Road Runners Phipps 5km, Barking Park	28 Aug 2023
5K	22.07	10th - Silksworth	selected parkrun results - all venues	19 Aug 2023
5K	21.35 300 parkruns	9th - Silksworth	selected parkrun results - all venues	5 Aug 2023
5K	22.57* debut	24th - 56.64% Cross Flatts	selected parkrun results - all venues	22 Jul 2023
5K	21.56* debut	10th - 59.27% Bramley	selected parkrun results - all venues	15 Jul 2023
5K	20.43 debut	50th - 62.75% Fulham Palace	selected parkrun results - all venues	1 Jul 2023
5K	20.57	102nd	Elvis 3: East End Road Runners 5km, Olympic Park	27 Jun 2023
5K	21.35 debut	107th - 60.23% Clapham Common	selected parkrun results - all venues	17 Jun 2023
5K	20.42 debut	26th - 62.80% Thames Path	selected parkrun results - all venues	10 Jun 2023
5K	24.20 debut	54th - 53.42% Billdalsparken	selected parkrun results - all venues	6 Jun 2023
5K	21.17* debut	28th - 61.08% Amager Faelled	selected parkrun results - all venues	6 Jun 2023
5K	20.03	20th - Barking	selected parkrun results - all venues	20 May 2023
5K	20.57	10th - Silksworth	selected parkrun results - all venues	13 May 2023
5K	20.52 debut	20th - 62.30% Grovelands	selected parkrun results - all venues	6 May 2023
5K	20.38	8th - 63.00% Silkworth	selected parkrun results - all venues	29 Apr 2023
5K	20.42 debut	7th - 62.80% Castle Park	selected parkrun results - all venues	22 Apr 2023
5K	20.49	12th - Silksworth	selected parkrun results - all venues	15 Apr 2023
5K	20.16* debut	11th - 64.14% Fleetwood Prom	selected parkrun results - all venues	8 Apr 2023
5K	20.43	50th Mile End	selected parkrun results - all venues	18 Mar 2023
5K	22.06 debut	4th - 58.82% Ziegelwiese	selected parkrun results - all venues	11 Mar 2023
5K	21.05	7th - Herrington Country	selected parkrun results - all venues	4 Mar 2023
5K	21.46 debut	52nd - 59.57% Coventry	selected parkrun results - all venues	25 Feb 2023
5K	23.00 debut	112th - 56.38% Endcliffe	selected parkrun results - all venues	18 Feb 2023
5K	22.19	22nd - Silksworth	selected parkrun results - all venues	14 Jan 2023
5K	23.28 debut	37th - 55.26% Gladstone	selected parkrun results - all venues	7 Jan 2023
5K	21.13 debut	18th - 61.12% Woodhouse Moor	selected parkrun results - all venues	17 Dec 2022
5K	20.39	10th - Silksworth	selected parkrun results - all venues	3 Dec 2022
5K	20.12	2nd - 64.19% Barkring	selected parkrun results - all venues	26 Nov 2022
5K	21.38	6th Stamford Park	selected parkrun results - all venues	19 Nov 2022
5K	19.41	5th - 65.88% Barking	selected parkrun results - all venues	12 Nov 2022
5K	21.09	100th	Chingford League - Event 3: Redbridge Cycle Circuit 5km	1 Nov 2022
5K	19.46	74th - 66%	Serpentine Last Friday of the Month 5km	28 Oct 2022
5K	20.33	5th - 63.10% Silksworth	selected parkrun results - all venues	22 Oct 2022
5K	20.14	3rd - 64.09% Silksworth	selected parkrun results - all venues	15 Oct 2022
5K	20.14	92nd	Chingford League - Event 2: Velopark 5km	12 Oct 2022
5K	19.19 debut	23rd - 67.13% Swansea Bay	selected parkrun results - all venues	8 Oct 2022
5K	19.31 debut	34th - 66.44% Burgess	selected parkrun results - all venues	24 Sep 2022
5K	20.47* debut	4th - 62.39% Cotsford Fields	selected parkrun results - all venues	17 Sep 2022
5K	20.02 debut	15th - 64.73% Gunnersbury	selected parkrun results - all venues	3 Sep 2022
5K	19.44/ 19.41	47th - 64.28%	Elvis 7: Barking Road Runners Phipps 5km, Barking Park	29 Aug 2022
5K	20.45	5th - Jubilee	selected parkrun results - all venues	27 Aug 2022
5K	20.29 250th parkrun	6th - 63.30% Silksworth	selected parkrun results - all venues	13 Aug 2022
5K	20.26	7th Valentines	selected parkrun results - all venues	30 Jul 2022
5K	20.08	42nd - 64.8%	Serpentine Last Friday of the Month 5km	29 Jul 2022
5K	20.32 course pb	6th - 63.15% Beckton	selected parkrun results - all venues	23 Jul 2022
5K	20.59/ 20.56	40th	Elvis 5: Harold Wood Running Club 5km, Harold Wood Park	20 Jul 2022
5K	19.32* debut	6th - 66.38% Upton Court	selected parkrun results - all venues	16 Jul 2022
5K	19.37	10th - 66.10% Herrington Country	selected parkrun results - all venues	9 Jul 2022
5K	19.15* debut	12th - 67.36% Kingston	selected parkrun results - all venues	2 Jul 2022
5K	20.22 debut	9th - 63.67% Oldham	selected parkrun results - all venues	25 Jun 2022
5K	19.35 / 19.32	39th - 64.68%	Elvis 3: East End Road Runners Midsummer 5km, Olympic Park	21 Jun 2022
5K	22.11* debut	2nd - 58.45% Queen Elizabeth	selected parkruns - all venues	18 Jun 2022
5K	23.01 debut	10th - 56.34% East Grinstead	selected parkruns - all venues	4 Jun 2022
5K	20.30* debut	11th - 63.25% Barnsley	selected parkrun - all venues	28 May 2022
5K	19.57	5th - Barking	selected parkrun - all venues	21 May 2022
5K	19.28 (1st man)	1st - 66.61% Silksworth	parkrun - all venues	7 May 2022
5K	19.10* debut	10th - 67.65% Morecambe Prom	parkrun - all venues	30 Apr 2022
5K	20.38* debut	3rd - 62.84% Jubilee	parkrun - all venues	23 Apr 2022
5K	20.54 debut	22nd - 62.04% Ally Pally	parkrun - all venues	16 Apr 2022
5K	19.30	19th - Mile End	parkrun - all venues	9 Apr 2022
5K	20.00	6th - Silksworth	parkrun - all venues	2 Apr 2022
5K	20.18* (1st man & debut)	1st - 63.88% Dartford Heath	parkrun - all venues	26 Mar 2022
5K	19.33 debut	23rd - 66.33% Highbury Fields	parkrun - all venues except Valentines	19 Mar 2022
5K	19.40	7th - Barking -	parkrun - all venues	12 Mar 2022
5K	21.51	13th - Wanstead	parkrun - all venues	5 Mar 2022
5K	19.31	19th - Mile End	parkrun - all venues	26 Feb 2022
5K	20.55	9th - Herrington Country	parkrun - all venues (Eunice aftermath)	19 Feb 2022
5K	19.44	3rd - Barking	parkrun - all venues	12 Feb 2022
5K	19.52	28th - Mile End	parkrun - all venues	5 Feb 2022
5K	19.54	14th - Barking	parkrun - all venues	29 Jan 2022
5K	19.56	5th - Silksworth	parkrun - all venues	22 Jan 2022
5K	19.53	27th - Mile End	parkrun - all venues	15 Jan 2022
5K	20.50 debut	37th - 62.08% Southwark	parkrun - all venues	8 Jan 2022
5K	22.47	17th - Silksworth	parkrun - all venues	1 Jan 2022
5K	23.25	11th - Stamford Park	Christmas Day parkrun - all venues	25 Dec 2021
5K	22.15 debut	12th - 58.13% Ipswich	parkrun - all venues	18 Dec 2021
5K	21.09	6th - Herrington Country	parkrun - all venues	11 Dec 2021
5K	20.12 debut	9th - 64.03% Pymmes	parkrun - all venues	4 Dec 2021
5K	20.21	13th Silksworth	parkrun - all venues	20 Nov 2021
5K	22.10 debut	6th - 58.35% Westmill	parkrun - all venues	13 Nov 2021
5K	19.27	16th - 66.50% Mile End	parkrun - all venues	6 Nov 2021
5K	20.08* debut	18th - 64.24% Sutcliffe	parkrun - all venues	30 Oct 2021
5K	19.51	6th - 65.16% Silksworth	parkrun - all venues	23 Oct 2021
5K	19.53	88th - 69th	Chingford League - Event 3: Velopark 5km	20 Oct 2021
5K	20.01 debut	18th - 64.61% Charlton	parkrun - all venues	16 Oct 2021
5K	20.25* (course pb)	8th - 63.35% Stamford Park	parkrun - all venues	9 Oct 2021
5K	20.50 debut	2nd - 62.08% Harrow Lodge	parkrun - all venues	2 Oct 2021
5K	19.57	5th - 64.83% Silksworth	parkrun - all venues	25 Sep 2021
5K	20.24	50th - 44th	Chingford League: Event 1 - Hog Hill 5km, Redbridge Cycle Circuit	18 Sep 2021
5K	19.47	24th - 65.37% Mile End	parkrun - all venues	18 Sep 2021
5K	20.03	5th - 64.51% Silksworth	parkrun - all venues	11 Sep 2021
5K	19.50	29th - 65.21% Mile End	parkrun - all venues	4 Sep 2021
5K	19.42	40th - 37th	Elvis 6: Barking Road Runners Phipps 5km, Barking Park	29 Aug 2021
5K	20.10	4th - 64.13% Herrington Country	parkrun - all venues	28 Aug 2021
5K	19.55	40th - 65.4%	Last Friday of the Month 5km, Hyde Park	27 Aug 2021
5K	20.35 debut	58th - 62.83% Southhampton	parkrun - all venues	21 Aug 2021
5K	21.15	21st - 60.86% Victoria Dock	parkrun - all venues	14 Aug 2021
5K	20.29	17th - 63.14% Silksworth	parkrun - all venues	7 Aug 2021
5K	20.04	5th - 64.45% Barking	parkrun - all venues	31 Jul 2021
5K	21.20 *(debut)	17th - 60.63% Stamford Park	parkrun - all venues	24 Jul 2021
5K	19.52	59th 56th	Elvis 2: East End Road Runners Midsummer 5km, Olympic Park	23 Jun 2021
5K	20.18	35th - 97th	Chingford League - Event 3 - Hog Hill 5k (Redbridge Cycle Circuit)	5 Apr 2021
5K	20.14	88th	Chingford League - Event 2 - Hog Hill 5k (Redbridge Cycle Circuit)	6 Dec 2020
5K	20.12	2nd - 63.86% Wanstead	parkrun - all venues (International Womens Day)	7 Mar 2020
5K	20.17* debut	10th - 63.60% Wickford Memorial	parkrun - all venues (Don't Dis The Don)	29 Feb 2020
5K	19.59	4th - 64.55% Silksworth	parkrun - all venues	22 Feb 2020
5K	19.28	8th - 66.27% Barking	parkrun - all venues	15 Feb 2020
5K	19.30	3rd - 66.15% Silksworth	parkrun - all venues	8 Feb 2020
5K	18.57 (course pb)	14th - 68.07% Mile End	parkrun - all venues	1 Feb 2020
5K	18.39 (course pb)	9th - 69.17% Victoria Dock	parkrun - all venues	25 Jan 2020
5K	19.03 (course pb)	16th - 67.72% Mile End	parkrun - all venues	18 Jan 2020
5K	18.57 pb	3rd - 68.07% Barking	parkrun - all venues	11 Jan 2020
5K	20.09	4th - 64.02% Herrington Country	parkrun - all venues	4 Jan 2020
5K	19.49	19th 65.10% Herrington Country	parkrun - all venues (except Wanstead & Valentines)	1 Jan 2020
5K	19.27	24th 66.32% Riverside	parkrun - all venues (except Wanstead & Valentines)	1 Jan 2020
5K	19.55	9th Herrington Country	parkrun - all venues	28 Dec 2019
5K	19.45	9th 65.32% Herrington Country	parkrun - all venues (Christmas Day)	25 Dec 2019
5K	19.56	10th 64.72% Valentines	parkrun - all venues	21 Dec 2019
5K	19.46	3rd 65.26% Herrington Country	parkrun - all venues	14 Dec 2019
5K	19.25	56th	Chingford League - Event 4 - Velopark 5km	11 Dec 2019
5K	19.32	13th 66.04% Victoria Dock	parkrun - all venues	7 Dec 2019
5K	19.56 debut	6th 64.72% Catford	parkrun - all venues	30 Nov 2019
5K	19.30 debut	7th 66.15% Raphael	parkrun - all venues	23 Nov 2019
5K	19.38 (course pb)	6th 65.70% Valentines	parkrun - all venues	16 Nov 2019
5K	19.05 (course pb)	4th 67.60% Barking	parkrun - all venues	9 Nov 2019
5K	19.55	46th	Chingford League - Event 2 - Hog Hill 2, Redbridge Cycle Circuit	5 Nov 2019
5K	22.14	14th - 58.02% - Silksworth	parkrun - all venues	2 Nov 2019
5K	20.28* debut	4th 63.03% Cusworth Hall	parkrun - all venues	26 Oct 2019
5K	20.10 (course pb)	23rd 63.79% Finsbury	parkrun - all venues	19 Oct 2019
5K	19.05 debut	7th 67.60% Victoria Dock	parkrun - all venues	12 Oct 2019
5K	19.23	20th 66.55% Mile End	parkrun - all venues	5 Oct 2019
5K	20.47	54th	Chingford League - Event 1 Hog Hill 5km, Redbridge Cycling Centre	1 Oct 2019
5K	19.25/19.20	36th - 35th	Elvis 8 - East London Runners Valentines Charity 5km	29 Sep 2019
5K	19.47	2nd - 65.21% Herrington Country Park	parkrun - all venues	28 Sep 2019
5K	19.43	31st - 65.43% Mile End	parkrun - all venues	21 Sep 2019
5K	19.43 course pb	7th - 65.43% - Wanstead	parkrun - all venues	14 Sep 2019
5K	19.40	7th - 65.59% Sunderland	parkrun - all venues (except Valentines)	7 Sep 2019
5K	20.04	8th - 64.29% Wanstead	parkrun - all venues	31 Aug 2019
5K	19.33 / 19.38	54th - 50th	Elvis 7 - Barking Road Runners 5km, Barking Park	26 Aug 2019
5K	19.54* debut	9th - 64.82% Netley Abbey	parkrun - all venues	10 Aug 2019
5K	18.59* pb	12th - 67.95% Riverside	parkrun - all venues (Orion 5 week)	3 Aug 2019
5K	19.34 / 19.28	29th - 27th	Elvis 5 - Harold Wood 5km, Harold Wood Park	31 Jul 2019
5K	19.34* debut	7th - 65.93% Herrington Country	parkrun - all venues (Raks Track team)	27 Jul 2019
5K	19.43	4th - 65.43% Sunderland	parkrun - all venues ( No Wanstead )	20 Jul 2019
5K	19.58 debut	10th - 64.61% Bexley	parkrun - all venues	13 Jul 2019
5K	19.51	12th - 64.99% Wanstead	parkrun - all venues	6 Jul 2019
5K	19.42	12th - 65.48% Mile End	parkrun - all venues.	29 Jun 2019
5K	19.29	22nd - 66.21% Mile End	parkrun - all venues	22 Jun 2019
5K	19.02 pb / 19.09	60th - 59th	Elvis 3 - East End Road Runners Midsummer 5km, Olympic Park	18 Jun 2019
5K	26.49	121st - 48.10% Sunderland	parkrun - all venues	15 Jun 2019
5K	19.15	18th - 67.01% Mile End	parkrun - all venues	8 Jun 2019
5K	19.31	12th - 66.10% Sunderland	parkrun - all venues	1 Jun 2019
5K	20.17	5th - 63.60% Valentines	parkrun - all venues	25 May 2019
5K	20.24	76th	Hackney Community 5km	18 May 2019
5K	20.52	7th - 61.82% Barking	parkrun - all venues	18 May 2019
5K	20.19	7th - 63.49% Sunderland	parkrun - all venues	11 May 2019
5K	20.49	58th - 61.97% Mile End	parkrun - all venues	4 May 2019
5K	20.31* debut	35th - 62.88% York	parkrun - all venues	27 Apr 2019
5K	20.56	16th - 61.62% Sunderland	parkrun - all venues	20 Apr 2019
5K	22.44	21st - 56.74% South Shields	parkrun - all venues	13 Apr 2019
5K	21.47 debut	51st - 59.22% Hampstead Heath	parkrun - all venues	30 Mar 2019
5K	21.27 debut	37th - 60.14% Northala Fields	parkrun - all venues	23 Mar 2019
5K	24.29	43rd - 52.69% Sunderland	parkrun - all venues	16 Mar 2019
5K	22.33 debut	100th - 57.21% Finsbury	parkrun - all venues	9 Mar 2019
5K	25.06	47th - 51.39% Sunderland	parkrun - all venues	2 Mar 2019
5K	38.25 debut	124th - 33.58% Wormwood Scrubs	parkrun - all venues	23 Feb 2019
5K	36.59	376th - 34.88% Mile End	parkrun - all venues	9 Feb 2019
5K	39.22	54th - 32.77% Sunderland	parkrun - all venues	2 Feb 2019
5K	40.37	118th - 31.76% Barking	parkrun - all venues	26 Jan 2019
5K	20:37	8th - 62.57% - Sunderland	parkrun - all venues	12 Jan 2019
5K	20.50	10th - 61.92% Sunderland	parkrun - all venues (except Wanstead & Valentines)	1 Jan 2019
5K	20.58	(2)36th - 61.53% Darlington South	parkrun - all venues (except Wanstead & Valentines)	1 Jan 2019
5K	21.10	20th - 60.94% Sunderland	parkrun - all venues	29 Dec 2018
5K	20.46* (course pb)	37th - 62.12% Gateshead	parkrun - all venues (Christmas Day)	25 Dec 2018
5K	20.50	10th - 61.92% Sunderland	parkrun - all venues	15 Dec 2018
5K	20.45	4th - 62.17% Sunderland	parkrun - all venues.	27 Oct 2018
5K	20.55	7th - 61.67% Barking	parkrun - all venues.	20 Oct 2018
5K	20.08	4th - 64.07% Barking	parkrun - all venues.	6 Oct 2018
5K	20.31	67th	Chingford League - Event 1 - Hog Hill 1, Redbridge Cycle Circuit	2 Oct 2018
5K	19.10/19.05 pb	29th 68.03%	Elvis 8 - East London Runners Charity 5km, Valentines Park	30 Sep 2018
5K	19.44	3rd - 65.37% Barking	parkrun - all venues.	29 Sep 2018
5K	19.54	4th - 64.82% Barking	parkrun - all venues	22 Sep 2018
5K	19.36	1st - 65.82% - Barking	parkrun - all venues.	15 Sep 2018
5K	20.15	14th - 60.71% Sunderland	parkrun - all venues.	8 Sep 2018
5K	20.12	9th - 63.86% Sunderland	parkrun - all venues.	1 Sep 2018
5K	20.40	76th - 72nd	Elvis 7 - Barking Road Runners Bank Holiday 5km, Barking Park	27 Aug 2018
5K	20.35	58th - 62.67% Hackney	parkrun - all venues.	25 Aug 2018
5K	21.55	22nd - 58.86% Sunderland	parkrun - all venues.	18 Aug 2018
5K	21.36	15th - 59.72% Wanstead	parkrun - all venues.	28 Jul 2018
5K	21.19	7th - 60.52% Barking	parkrun - all venues.	21 Jul 2018
5K	19.46 (course pb)	8th - 65.26% Wanstead	parkrun - all venues.	14 Jul 2018
5K	20.07	23rd - 64.13% Mile End	parkrun - all venues.	7 Jul 2018
5K	19.24	21st - 66.49% - Mile End	parkrun - all venues.	30 Jun 2018
5K	19.12 pb	12th - 67.19% Mile End	parkrun - all venues.	23 Jun 2018
5K	19.18/19.24	31st - 30th	Elvis 3 - East End Road Runners Midsummer 5km, QEOP	21 Jun 2018
5K	19.32	5th - 66.04% Barking	parkrun - all venues.	16 Jun 2018
5K	19.30 (course pb)	3rd - 66.15% Barking	parkrun - all venues.	9 Jun 2018
5K	19.42 (course pb)	6th - 65.48% Barking	parkrun - all venues.	2 Jun 2018
5K	23.51	39th - 54.09% Wanstead	parkrun - all venues.	26 May 2018
5K	19.44	15th	Hackney Virgin Sport 5km	19 May 2018
5K	20.37	11th - 62.57% Wanstead	parkrun - all venues.	19 May 2018
5K	19.38	8th - 65.70% Sunderland	parkrun - all venues.	12 May 2018
5K	19.13 pb	26th - 67.13% Hackney	parkrun - all venues.	5 May 2018
5K	19.49 debut	56th - 65.10% Bushy	parkrun - all venues.	28 Apr 2018
5K	20.14	7th - 63.76% - Valentines	parkrun - all venues.	21 Apr 2018
5K	20.58	6th - 61.53% Barking	parkrun - all venues.	14 Apr 2018
5K	21.21	9th - 60.42% - Barking	parkrun - all venues.	7 Apr 2018
5K	19:49	9th - 65.10% - Sunderland	parkrun - all venues.	31 Mar 2018
5K	19.44 (course debut)	3rd - 65.37% - Valentines	parkrun - all venues.	24 Mar 2018
5K	21.46	4th - 59.26% Barking	parkrun - all venues.	17 Mar 2018
5K	19.56 debut	8th - 64.72% Linford Wood	parkrun - all venues.	10 Mar 2018
5K	21.12	26th - 60.85% Wanstead	parkrun - surviving the Beast.	3 Mar 2018
5K	19.52 (course PB & 100th parkrun)	3rd - 64.93% - Wanstead	parkrun - all venues.	24 Feb 2018
5K	19.55	9th - 64.77% Sunderland	parkrun - all venues.	17 Feb 2018
5K	19.24	25th - 66.49% - Mile End	parkrun - all venues.	10 Feb 2018
5K	19.18 (course pb)	10th - 66.84% Sunderland	parkrun - all venues.	3 Feb 2018
5K	19.54 (course PB)	7th - 64.82% - Barking	parkrun - all venues.	27 Jan 2018
5K	20.25	25th - 63.18% South Shields	parkrun - all venues.	20 Jan 2018
5K	19.17 pb	19th - 66.90% Mile End	parkrun - all venues.	13 Jan 2018
5K	20.43 debut	5th - 62.27% Beckton	parkrun - all venues.	6 Jan 2018
5K	19.30 debut	17th - 66.15% Darlington South	New Years Day parkrun - Others.	1 Jan 2018
5K	20.29	12th - 62.98% Sunderland	New Years Day parkrun - Others.	1 Jan 2018
5K	19.37	66.19% Elvis 7	5km Age Grade Chart for 2017.	31 Dec 2017
5K	20.49 debut	24th - 61.97% Gateshead	Christmas parkrun - limited venues.	25 Dec 2017
5K	20.45	20th - 62.17% Sunderland	parkrun - all venues.	23 Dec 2017
5K	20.36	12th - 62.62% South Shields	parkrun - all venues.	16 Dec 2017
5K	20.32	19th - 62.82% Wanstead	parkrun - all venues.	9 Dec 2017
5K	20.15	5th - 63.70% Barking	parkrun - all venues.	25 Nov 2017
5K	19.54 (course pb)	8th - 64.82% Sunderland	parkrun - all venues.	18 Nov 2017
5K	20.46	8th - 62.12% Wanstead	parkrun - all venues.	11 Nov 2017
5K	20.08	33rd - 64.07% Mile End	parkrun - all venues.	4 Nov 2017
5K	20.16	8th - 63.65% Sunderland	parkrun - all venues.	28 Oct 2017
5K	20.29	4th - 62.98% - Barking	parkrun - all venues - Saturday 21st October 2017	21 Oct 2017
5K	20.21	12th - 63.39% Sunderland	parkrun - all venues.	14 Oct 2017
5K	19.18 (course pb)	20th - 66.84% - Mile End	parkrun - all venues.	7 Oct 2017
5K	20.08	10th - 64.07% Wanstead	parkrun - all venues.	30 Sep 2017
5K	19.42 (19.37)*	31st - 29th - 66.19%	Elvis 7 - Valentines Park 5km hosted by East London Runners	24 Sep 2017
5K	20.17 (course debut)	21st - 63.60% - South Shields	parkrun - all venues.	23 Sep 2017
5K	19.56 (course pb)	2nd - 64.72% Barking	parkrun - all venues.	16 Sep 2017
5K	19.59 (course pb)	12th - 64.55% Sunderland	parkrun - all venues.	9 Sep 2017
5K	19.39 (course pb)	22nd - 65.65% Mile End	parkrun - all venues.	2 Sep 2017
5K	19.58*	56th - 51st 65.03%	Elvis 6 - Barking Road Runners 5km, Barking Park	28 Aug 2017
5K	20.10 (course pb)	13th - 63.97% Sunderland	parkrun - all venues.	19 Aug 2017
5K	20.16	17th - 63.65% Wanstead	parkrun - all venues.	12 Aug 2017
5K	21.10	18th - 60.94% Wanstead	parkrun - all venues	15 Jul 2017
5K	48.40 (tailwalker)	178th - 26.51% Wanstead	parkrun - all venues.	8 Jul 2017
5K	20.32	13th - 62.82% Wanstead	parkrun - all venues.	1 Jul 2017
5K	20.31	57th - 53rd	Elvis 3 : East End Road Runners Olympic Park 5km	21 Jun 2017
5K	20.29	26th - 62.98% Wanstead	parkrun - all venues.	17 Jun 2017
5K	20.05 (course pb)	15th - 64.23% Wanstead	parkrun - all venues.	10 Jun 2017
5K	20.31 (course pb)	15th - 62.88% Wanstead	parkrun - all venues	3 Jun 2017
5K	20.28	34th - 63.03% Mile End	parkrun - all venues	27 May 2017
5M	35.14	196th	Chingford League - Event 6: Victoria Park 5m (Road)	3 Feb 2024
5M	38.51	62nd	Elvis 4: Ilford AC Newman Hilly 5, Chigwell Row	5 Jul 2023
5M	35.18	53rd	Elvis 1: Dagenham 88 Runners 5, Central Park	24 May 2023
5M	35.55	40th	Elvis 4: Ilford AC Newman Hilly 5, Chigwell Row	6 Jul 2022
5M	33.50 / 33.45	49th - 62.12%	Elvis 2: Havering 90 Joggers 5m, Raphael Park	14 Jun 2022
5M	32.57 / 32.53	31st	Elvis 1: Dagenham 88 Runners 5 , Central Park	25 May 2022
5M	31.39	54th	Victoria Park Open 5	19 Mar 2022
5M	31.45	96th	Chingford League - Event 6: Victoria Park 5m (Road)	5 Feb 2022
5M	33.36	34th - 24th	Chingford League Event 2 - 5m XC Dagenham Central Park	2 Oct 2021
5M	36.36	42nd - 40th	Elvis 4: Ilford AC Newman Hilly 5	28 Jul 2021
5M	34.36	52nd - 50th	Elvis 3 - Havering 90 Joggers Midweek 5, Raphaels Park	20 Jul 2021
5M	33.29	44th - 44th	Elvis 1: Dagenham 88 Runners 5 ish, Dagenham Park	2 Jun 2021
5M	31.08 pb	63rd - 58th	Chingford League - Event 6 - Victoria Park 5m	1 Feb 2020
5M	33.32	41st - 40th	Elvis 4 - Ilford AC Newman Hilly 5 - Hainault Forest Country Park	17 Jul 2019
5M	34.11 / 34.14	57th - 54th	Elvis 2 - Havering 90 Joggers 5 miles - Raphael Park	4 Jun 2019
5M	34.16	40th - 39th	Elvis 1 - Dagenham 88 Runners Off Road 5 mile	29 May 2019
5M	35.31	67th	Chingford League - Event 2 Eton Manor 5m XC, Jubilee Park	20 Oct 2018
5M	34.33	43rd - 40th	Elvis 4 - Ilford AC Newman Hilly 5 - debut new course.	18 Jul 2018
5M	32.03 pb/32.09	29th	Elvis 2 - Havering 90 Joggers 5 miles - Raphael Park	12 Jun 2018
5M	34.07	31st - 30th	Elvis 1 - Dagenham 88 Cow Bell 5 Miler, Eastbrooke End Country Park	30 May 2018
5M	34.35	41st - 38th	Elvis 4 - The Newman Hilly 5	12 Jul 2017
5M	34.23	37th	Colworth Marathon Challenge - Day 1 - Colworth 5	23 Jun 2017
5M	33.42	45th-42nd	Elvis 2 _ Havering Midweek 5m, Raphael Park	6 Jun 2017
5M	35.15	39th - 38th	Elvis 1 - Dagenham 88 Runners 5 mile	17 May 2017
10K	40.07	75th of 395.	Felsted 10km, inc Essex Championship	17 Jul 2022
10K	39.15 pb	630th	Vitality London 10km	2 May 2022
10K	41.15	28th	Victoria Park 10km	20 Jun 2021
10K	39.28 pb	74th	Adidas Shoreditch 10km	14 Jul 2019
10K	41.24	1400th	Vitality London 10km	27 May 2019
10K	42.12	72nd	Sunderland 10km	12 May 2019
10K	41.05	82nd	Simplyhealth Great North 10km, Gateshead	8 Jul 2018
10K	41.44	1069th	Vitality London 10,000m	28 May 2018
10K	40.50 pb	13th	Run Through Crystal Palace 10km	6 May 2018
10K	42.06	2nd of 106.	Greenwich Park Winter Series 10km	7 Jan 2018
10K	41.14	215th	Shoreditch City Run 10km	8 Oct 2017
10K			Parallel 10km, QEOP	3 Sep 2017
10K	41.31 (20.37)	154th	Simply Health Great Newham 10km	2 Jul 2017
HM	1.43.21	1814th	Royal Parks Half Marathon	8 Oct 2023
HM	1.35.22	110th	Sunderland City Half Marathon	7 May 2023
HM	1.28.52	62nd	Sunderland City Runs Half Marathon	8 May 2022
HM	1.30.58	565	Virgin Sport Hackney Half Marathon	29 Sep 2021
HM	1.24.19 pb	23rd	MK Run Fest Half Marathon	15 Mar 2020
HM	1.27.15 pb	596th	Great North Run Half Marathon	8 Sep 2019
HM	1.32.01	668th	Simplyhealth Great North Run	9 Sep 2018
HM	1.31.38	668th	Virgin Sport Hackney Half Marathon	20 May 2018
HM	1.28.35 pb	68th	Sunderland Half Marathon	13 May 2018
HM	1.29.33 pb	72nd	Milton Keynes Half Marathon	11 Mar 2018
HM	01:41:24	35th	Colworth Marathon Challenge - Day 3 - Colworth Half Marathon	25 Jun 2017
Mar	3.29.18	928th	Brighton Marathon	10 Apr 2022
Mar	3.15.53 pb	1192nd	Manchester Marathon	10 Oct 2021
Mar	3.23.25		Virtual Virgin Money London Marathon 2020	4 Oct 2020
Mar	3.20.08 debut	1318th	Asics Greater Manchester Marathon	8 Apr 2018
Volunteer		Course setup	Chingford League Relays - Volunteers	9 Mar 2024
XC	37.30	153rd	Sunday XC League: Event 4 - Fairland Valley Park, Stevenage	17 Dec 2023
XC	46.53	123rd	Sunday XC League: Event 2 - Watford, Cassiobury Park	29 Oct 2023
Volunteer		Water station	TCS London Marathon Volunteers	23 Apr 2023
XC	35.09	67th	Chingford League - Event 4 - Trent Park XC(5m) inc Fraternity & Sorority Cups	26 Nov 2022
XC	33.31	106th	Sunday XC League: Event 2 - Trent Park	30 Oct 2022
XC	33.21	64th	Sunday XC League: Event 1 - Cheshunt (approx 5 miles)	16 Oct 2022
Volunteer			TCS London Marathon 20 Mile Drink Station	2 Oct 2022
XC	27.59	43rd	Chingford League - Event 1 - Eastbrookend Country Park (4 miles)	1 Oct 2022
Volunteer		Marshal	Elvis 8: ELR Valentines Park 5km volunteers	25 Sep 2022
Volunteer		Course setup	Chingford League Relays Volunteers	5 Mar 2022
XC	1.14.37	1855th	English National Cross Country Championships, Parliament Hill Fields (12km)	26 Feb 2022
XC	44.54	109th - 89th	Sunday XC League - Race 5: Royston	13 Feb 2022
XC	1.08.41	527th	SEAA Cross Country Championship, Beckenham Place Park, Beckenham	29 Jan 2022
XC	45.40	128th - 110th	Sunday XC League - Event 4 : Cassiobury Park, Watford	16 Jan 2022
XC	35.28	144th - 122nd	Sunday XC League Event 3 - Fairlands Valley, Stevenage	19 Dec 2021
XC	34.32	122nd - 108th	Sunday XC League: Event 2 - Trent Park	12 Dec 2021
XC	33.33	92nd - 81st	Sunday XC League - Race 1 - Cheshunt	17 Oct 2021
Volunteer			Virgin Money London Marathon Volunteers	3 Oct 2021
XC	35.39	82nd - 56th	Chingford League - Event 1 - Chingford Plains	24 Oct 2020
Volunteer		course set up	Chingford League relays, Volunteers	7 Mar 2020
XC	1.09.08	774th	Southern Cross Country Champs, Parliament Hill (15kms)	25 Jan 2020
XC	32.57	47th - 46th	Chingford League - Event 5 - Hackney Marshes	18 Jan 2020
XC	42.32	89th 85th	Sunday XC League - Event 4 - Watford	12 Jan 2020
XC	33.56	74th - 72nd	Sunday XC League - Event 3 - Fairlands Valley Park, Stevenage	22 Dec 2019
XC	32.16	66th 65th	Sunday XC League - Event 2 - Trent Park	1 Dec 2019
XC	32.37	98th / 63rd	Chingford League - Event 3 - Trent Park Inc The Sorority & Fraternity Cups	23 Nov 2019
XC	48.18	275th 10km	London Cross Country Championships, Parliament Hill	16 Nov 2019
XC	31.53	76th/ 73rd	Sunday XC League - Event 1 - Cheshunt	20 Oct 2019
Volunteer			Virgin Money London Marathon Volunteers	28 Apr 2019
XC	43:31	126th - 116th	Sunday XC League - Race 4 : Cassiobury Park	13 Jan 2019
XC	34.16	146th - 132nd	Sunday XC League - Race 3 : Stevenage	16 Dec 2018
XC	58.55	1492nd	Saucony English National Cross Country Championship, Hampstead Heath	24 Feb 2018
XC	1.24.16	686th	South of England AA XC Championships, Stanmer Park, Brighton	27 Jan 2018
XC	42.18	100th	Sunday XC League, Race 4 - Cassiobury Park, Watford	14 Jan 2018
XC	35.00	147th	Sunday XC League, Race 2 - Trent Park.	12 Nov 2017
XC	20.40	68th	Chingford League - Event 3 : Hog Hill 5km, Redbridge Cycle Circuit	7 Nov 2017
XC	18.28	123rd of 162	Essex Cross Country Relays (approx 4.3km)	7 Oct 2017
XC	20.14	77th	Chingford League - Event 1 - Hog Hill 5km, Redbridge Cycle Circuit	3 Oct 2017
Other	14.30	MC3	Chingford League relays, Harrow Road Playing Fields	9 Mar 2024
Other	22.03	49th	ELR Summer Handicap Race - Wanstead Flats 5K - Unofficial	21 Jun 2023
Other		33-7 - 34th	The Essex Way Relay - Epping to Harwich	4 Sep 2022
Other	20.11	25th	ELR Summer Handicap Race - Wanstead Flats 5K - Unofficial	13 Jul 2022
Other	13.55	47A	Chingford League relays, Harrow Road Playing Fields	5 Mar 2022
Other			Vitality Big Half 2021 Volunteers	22 Aug 2021
Other	13.05	A2	Chingford League Relays, Dagenham Park (2 miles)	17 Apr 2021
Other	54.06	14th	ELR Virtual XC Race 5 - Pole Hill 5.2mi - Unofficial	31 Mar 2021
Other	43.02	13th	ELR Virtual XC Race 4 - Claybury Park 5mi - Unofficial	28 Feb 2021
Other	49.10	20th	ELR Virtual XC Race 3 - Oak Hill 4.7mi - Unofficial	31 Jan 2021
Other	47.27	16th	ELR Virtual XC Race 2 - Hainault Forest 5.5mi - Unofficial	31 Dec 2020
Other	41.10	15=	ELR Virtual XC Race 1 - Wanstead Park 4.9mi - Unofficial	30 Nov 2020
Other	12.55	8th	Chingford League relays, Wanstead Flats	7 Mar 2020
Other	3:16:52	27th	Colworth Marathon Challenge - Overall Standings	25 Jun 2017
Other	1.01.05	31st	Colworth Marathon Challenge - Day 2 - Colworth Trail 8.1 miles	24 Jun 2017

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